Catatan berat badan (tidak ada entri jurnal) untuk 19 September 2024
|
95,6 kg
Sejauh ini Berkurang: 2,1 kg.
Sisa: 23,0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 19 September 2024:
|
1327 kkal
|
Lemak: 49,15g | Prot: 82,72g | Karb: 145,70g.
Makan Pagi: Coffee, Country Choice Organic Irish Style Steel Cut Oats, Incauca Turbinado Sugar, Mae Ploy Coconut Cream, Maple Syrup, Pecan Nuts, Honeycrisp Apples, Shamrock Farms Half and Half. Makan Siang: Carrots, Onions, Celery, Hunt's Tomato Paste, Olde Thompson Himalayan Pink Salt, Lentils (Mature Seeds, Without Salt, Cooked, Boiled), Better than Bouillon Premium Roasted Chicken Base, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Makan Malam: Libby's Crushed Pineapple, Kroger Seasoned Herb Croutons, Parmesan Cheese (Shredded) , Cardini's Light Caesar Dressing, Great Value Romaine Lettuce, Extra Virgin Olive Oil, Great Value Lowfat Cottage Cheese Small Curd 1% Milkfat, Pesto Sauce, Great Value Boneless Skinless Chicken Breast, Baby Spinach. lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Donkiee
|