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Loss of only 1 pound,but legs thighs, & butt are tightening up from the bike riding. Keeping strong and going to do this. 🚴😀
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148,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 64,8 kg.
Diet diikuti: Cukup Baik.
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1531 kkal
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Lemak: 42,60g | Prot: 42,56g | Karb: 205,18g.
Makan Pagi: Shoney's Orange Cranberry Bundt Cake, Shoney's Orange Cranberry Bundt Cake, Regular Coffee, Shoney's Orange Cranberry Bundt Cake, Regular Coffee, Shoney's Orange Cranberry Bundt Cake. Makan Siang: Water , Water , Water , Water . Makan Malam: Bob Evans Tomato Slices, Bob Evans Tomato Slices, Coca-Cola Coca-Cola Classic (100 Calorie), Subway 12" Italian BMT, Great Value Green Olives with Pimento. lagi...
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5417 kkal
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Latihan:
Menonton Televisi - 10 jam, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Bersepeda (Santai) - <16 km/jam - 20 menit, Istirahat - 4 jam dan 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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