Catatan berat badan (tidak ada entri jurnal) untuk 17 September 2024
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96,0 kg
Sejauh ini Berkurang: 1,7 kg.
Sisa: 23,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 September 2024:
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1565 kkal
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Lemak: 50,42g | Prot: 69,98g | Karb: 216,44g.
Makan Pagi: Coffee, Honeycrisp Apples, Pecan Nuts, Maple Syrup, Mae Ploy Coconut Cream, Incauca Turbinado Sugar, Country Choice Organic Irish Style Steel Cut Oats, Shamrock Farms Half and Half. Makan Siang: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Nature's Finest Dried Mangoes, Nature's Finest Dried Mangoes, Onions, Better than Bouillon Premium Roasted Chicken Base, Lentils (Mature Seeds, Without Salt, Cooked, Boiled), Olde Thompson Himalayan Pink Salt, Hunt's Tomato Paste, Celery, Carrots. Makan Malam: Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Cooked Green String Beans (from Fresh), Pesto Sauce, Great Value Boneless Skinless Chicken Breast. Camilan/Lainnya: Egg. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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Sejarah Berat Badan Donkiee
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