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I am holding my weight again but I am also on medication for a severe sinus infection that makes me hungry. Second round of medication took the last one today so hopefully I will start a downward trend.
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77,5 kg
Sejauh ini Berkurang: 19,1 kg.
Sisa: 9,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 September 2024:
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639 kkal
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Lemak: 26,10g | Prot: 52,44g | Karb: 65,96g.
Makan Pagi: Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Makan Siang: Jolly Time America's Best 94% Fat Free Microwave Popcorn. Makan Malam: Cherry Tomatoes, Franz Keto White Bread, Hormel Fully Cooked Bacon. lagi...
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2684 kkal
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Latihan:
Belanja - 1 jam, Tidur - 8 jam, Istirahat - 7 jam dan 30 menit, Sepeda Mesin (Stationary Bike) - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Membersihkan - 1 jam. lagi...
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berat badan stabil
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