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Heading in the right direction, could do with a loss of 2-3lbs a week rather than just 1 though...
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59,8 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 5,8 kg.
Diet diikuti: Cukup Baik.
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1685 kkal
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Lemak: 36,15g | Prot: 66,43g | Karb: 271,99g.
Makan Pagi: Tesco Blueberries, Tesco Skimmed Milk, Quaker Oat So Simple. Makan Siang: Carrots, Bisto Gravy Granules For Chicken, Aldi Turkey Steaks, Green Peas (Frozen) , Brown Rice (Long-Grain, Cooked) . Makan Malam: Co-Op Vegetable Spring Rolls, Aldi Potato Waffle. Camilan/Lainnya: Asda Chosen By You Toffee Ice Cream, Baguette, Asian Pears, Blackberries, Tea with Milk. lagi...
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1887 kkal
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Latihan:
Penghisap Debu - 15 menit, Memotong Rumput - 1 jam, Belanja - 1 jam, Mengemudi - 1 jam, Senam (Berat, Misalnya Push Up) - 4 menit, Tidur - 8 jam, Istirahat - 12 jam dan 41 menit. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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