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Ate too much at dinner last night (the right kind of food – just too much of it) and it is showing a bit in the numbers this morning. I took some calcium and potassium last night and my legs seem to be feeling a bit better. Still need to schedule that doctor’s appointment though.
Be Happy.
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124,8 kg
Sejauh ini Berkurang: 14,0 kg.
Sisa: 45,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 September 2011:
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936 kkal
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Lemak: 37,80g | Prot: 114,58g | Karb: 35,38g.
Makan Pagi: Chocolate Protein Shake, Coffee. Makan Siang: Red Hot Chili Peppers, Hot Chili Sesame Oil, Premium Fish Sauce, Cucumber (Peeled), Garlic, Cooked Mushrooms (Fat Not Added in Cooking), Red Cabbage, Green Cabbage, Pork Loin (Tenderloin). Makan Malam: lemon juice, Lychee, Cucumber (with Peel), Tofu Shirataki Noodles, Apple Pear Juice, Mushrooms, Lemon Pepper, Lettuce, Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Stringsters String Cheese. lagi...
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5352 kkal
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Latihan:
Pekerjaan Rumah Tangga - 8 jam, Tidur - 7 jam dan 30 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 30 menit, Latihan Beban (Sedang) - 20 menit, Istirahat - 7 jam dan 15 menit, Mengemudi - 20 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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