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End of 2nd week and I only lost 0.3kg, but I still count it as a win as I was ill and couldn’t exercise. Just tried to stayed within a calorie deficit each day.
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86,1 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 15,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 September 2024:
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1961 kkal
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Lemak: 58,18g | Prot: 89,68g | Karb: 276,34g.
Makan Pagi: Fair Cape Low Fat Milk, Woolworths Raw Honey, Red Bicycle Chocnut Spread, Flapjacks. Makan Siang: CBD Isolate Whey Elite Protein, 100% Red Grape Juice, Low Fat Yoghurt Plain, Honey , Strawberries (Unsweetened, Frozen), Unsweetened Frozen Blueberries. Makan Malam: KFC Colonel Burger, Milk Shake, KFC Chips (Small). Camilan/Lainnya: Woolworths Low Fat Milk, Fair Cape Low Fat Milk. lagi...
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2328 kkal
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Latihan:
FST Dumbells - 32 menit, Apple Health - 23 jam dan 28 menit. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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