Jurnal RapOet, 15 Sep 24

o915U 161.8 32.25 w after 1597 Big E food
o914 160.71 32.13 w after 1221
o913 159.83 32.125 w after 1346
o912 after 1316
o911 162.00 32.25 w after 2409
o910 31.75 w after 1261
o909 after 1281
o908U after 1588
o907 after 1329
o906 after 1747
o905 163.80 32.33 w after 1308
o904 164.4 32.5 w after 1117
o903 after 1458
o902 after 1807
o901U after 1117
o831 163.3 after 1028
o830 164 after 1787
o829 164.9
o828
o827 after 1671
o826 169.1
o825U
factors effecting measurements:
1 oil for cooking
2 cooked weight changes
3 muscle mass included

73,4 kg Sejauh ini Berkurang: 0 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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1101 kkal

Lemak: 64,91g | Prot: 79,56g | Karb: 90,68g.   Makan Pagi: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cooked Kale (from Fresh), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cooked Kale (from Fresh), Zucchini Bread, Irishmoss Seaweed , Capatriti Extra Virgin Olive Oil, Avocados , Body Health Perfect Amino, Fit Crunch Chocolate Peanut Butter Protein Bar. Makan Siang: Zinc Chelate, Pure Ascorbic Acid Vitamin C, Almond Milk, Carlson Norwegian Cod Liver Oil, Nature Made D3 1000 IU, MuscleTech Nitro-Tech Milk Chocolate, 4th & Heart Grass-Fed Ghee Oil, Grape Seed Extract, Liposomal Vitamin C, Omega 3 Burpless Fish Oil, Terrasoul Raw Brazil Nuts, Beyond Raw Creatine Hcl. lagi...