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quite happy had a days with barbies, pub grub, etc so good job I did the activities I did, fingers crossed it will another few pounds in 2 weeks
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83,5 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 4,1 kg.
Diet diikuti: Buruk.
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1005 kkal
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Lemak: 29,25g | Prot: 70,66g | Karb: 117,34g.
Makan Pagi: Coffee, Harvest Morn Porridge Oats. Makan Siang: Courgette, Coffee, Lettuce, Radish, Tomatoes, Tesco Red Pepper, Celery, John West Tuna Chunks in Spring Water. Makan Malam: Tesco Pastrami, Mixed Grain Bread. Camilan/Lainnya: Peanut Butter Cake with Icing. lagi...
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2208 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 2 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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 Komentar
Ah that sounds lovely, yes I'm sure you will see a drop next week x
28 Agu 15 oleh anggota: Jo3
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Quite Happy??? QUITE Happy??? Jim you have lost another 5lbs!!!! You're only 9lbs away from your goal weight.... You know as well as anyone that this is the hard part and is the time when you will start to slow down on weight loss, that's why it's your ideal weight. I think you've done amazingly well and not just with the weight loss. Your level of fitness is outstanding, I get knackered just reading your journal. Karen x
28 Agu 15 oleh anggota: kp2605
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OMG Jim, i didn't realise you had dropped a load more weight, thats fan bloody tastic, i think we need to see a picture of you x
28 Agu 15 oleh anggota: Jo3
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why thank, but don't foget this is what I do for a living so it makes it a lot easier, I have eased off the last few days and to be honest if I had of planned my weigh a bit better I think I might of edged another pound or two. the next 2 weeks I will be treadmilling every day in work, plus the odd game of tennis so that should help. Have to get by body beautiful for my holidays in 34 days time YIPPEE not really counting
28 Agu 15 oleh anggota: dog147
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for jo3 - trust me at my age I don't do photos, to old for selfies LOL, but thank you for your comments
28 Agu 15 oleh anggota: dog147
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Lol fair enough, yoy will look great for your holiday :-)
28 Agu 15 oleh anggota: Jo3
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I didn't realise this was your profession... although how I thought you would fit in a job around all the sports and exercise is beyond me Doh!!! What is it you actually do?
28 Agu 15 oleh anggota: kp2605
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I didn't realise this was your profession... although how I thought you would fit in a job around all the sports and exercise is beyond me Doh!!! What is it you actually do?
28 Agu 15 oleh anggota: kp2605
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Well done, Jim. You're going to hit goal in a couple of weeks, I think!
28 Agu 15 oleh anggota: heidij123
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