|
o913 159.83 32.125 w after 1346
o912 after 1316
o911 162.00 32.25 w after 2409
o910 31.75 w after 1261
o909 after 1281
o908U after 1588
o907 after 1329
o906 after 1747
o905 163.80 32.33 w after 1308
o904 164.4 32.5 w after 1117
o903 after 1458
o902 after 1807
o901U after 1117
o831 163.3 after 1028
o830 164 after 1787
o829 164.9
o828
o827 after 1671
o826 169.1
o825U
factors effecting measurements:
1 oil for cooking
2 cooked weight vs precooked
|
72,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 13 September 2024:
|
1220 kkal
|
Lemak: 62,43g | Prot: 132,12g | Karb: 74,18g.
Makan Pagi: Quest Chocolate Chip Cookie Dough Protein Bar, Peach, Apple Cider, Trader Joe's Organic Boneless Skinless Chicken Breasts, Stubb's Original BBQ Sauce, Stubb's Original BBQ Sauce, Terrasoul Raw Brazil Nuts. Makan Siang: Nusci Panax Ginseng PE, 4th & Heart Grass-Fed Ghee Oil, Zinc Chelate, Pure Ascorbic Acid Vitamin C, Almond Milk, Carlson Norwegian Cod Liver Oil, Nature Made D3 1000 IU, Nitro-Tech Milk Chocolate, 4th & Heart Grass-Fed Ghee Oil, Grape Seed Extract, Liposomal Vitamin C, Omega 3 Burpless Fish Oil, Beyond Raw Creatine Hcl. Makan Malam: Silk Vanilla Unsweetened Almond Milk, Zucchini Bread, LTYY Horse Chestnut, Vital Farms Organic Pasture-Raised Eggs. Camilan/Lainnya: Body Health Perfect Amino. lagi...
|
Kehilangan 3,5 kg dalam 1 minggu
|