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o911 162.00 32.25
o910 31.75 w
o905 163.80 32.33 w
o904 164.4 32.5 w
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73,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 September 2024:
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1316 kkal
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Lemak: 63,62g | Prot: 90,01g | Karb: 142,81g.
Makan Pagi: Body Health Perfect Amino, Apple Cider, Cooked Okra (Fat Added in Cooking), Doubles, Quest Cookies & Cream Protein Bar, Zucchini Bread, Peach. Makan Siang: Zinc Chelate, Pure Ascorbic Acid Vitamin C, Almond Milk, Carlson Norwegian Cod Liver Oil, Nature Made D3 1000 IU, MuscleTech Nitro-Tech Milk Chocolate, Grass-Fed Ghee Oil, Grape Seed Extract, Liposomal Vitamin C, Omega 3 Burpless Fish Oil, Terrasoul Raw Brazil Nuts, Beyond Raw Creatine Hcl, L-Leucine. Makan Malam: Apigenin, Trans-Pterostilbene, LTYY Horse Chestnut. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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