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I have now reached the weight I was when my wife and I went out, on what was to be the first date of many. My next target is to get below the lowest weight she has ever known me to be. A bit over half a stone to go. But I'll get there.
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112,9 kg
Sejauh ini Berkurang: 15,4 kg.
Sisa: 17,7 kg.
Diet diikuti: 100%.
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2106 kkal
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Lemak: 84,57g | Prot: 94,48g | Karb: 209,60g.
Makan Pagi: Alpro Unsweetened Almond Milk, Kellogg's Crunchy Nut Corn Flakes, 1% Fat Milk. Makan Siang: Tesco Vine Ripened Tomatoes, Tesco Crispy Smoked Bacon Pieces, Cheese and Garlic Baguette. Makan Malam: Wall's Solero Exotic, Crushed Carrot, Sweet Potato and Butternut Squash, Creamy Mash, Asda Extra Special Creamy Mash, Morrisons Roast Chicken Slices, Morrisons Carvery Roast Beef Slices, Morrisons Pastrami, Tesco Sliced Roast Pork. Camilan/Lainnya: Walkers Quavers (16g), Egg and Lettuce Sandwich, Walkers Crinkles Simply Sea Salted (Bag). lagi...
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3143 kkal
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Latihan:
Tari (Gerak Lambat) - 1 jam, Tidur - 8 jam, Istirahat - 14 jam dan 30 menit, Mengemudi - 30 menit. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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 Komentar
28 Agu 15 oleh anggota: Jo3
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Yay well done, your doing so well. Ignore previous comment, I was a passenger in our car and went over a bump x
28 Agu 15 oleh anggota: Jo3
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Yay well done, your doing so well. Ignore previous comment, I was a passenger in our car and went over a bump x
28 Agu 15 oleh anggota: Jo3
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Sejarah Berat Badan JockoT
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