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Meatless meatballs, cheese tortellini, homemade sauce. Fasted until noon. Trying to move the scale, ugh.
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61,9 kg
Sejauh ini Berkurang: 16,1 kg.
Sisa: 7,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 September 2024:
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1039 kkal
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Lemak: 51,25g | Prot: 59,74g | Karb: 81,67g.
Makan Pagi: V8 Low Sodium Original 100% Vegetable Juice, Leaf Tea Unsweetened, Chocolate Soy Milk. Makan Siang: Emporium Selection Swiss & Gruyere Shredded Cheese, Dutch Tradition Gouda Cheese, Priano Cheese Tortellini, Earth Grown Vegan Classic Meatless Meatballs, Publix Green Bell Pepper, Thrive Market Nutritional Yeast, PAM Superior No Stick Olive Oil Cooking Spray, Red Tomatoes (No Salt Added, Canned). Makan Malam: Sara Lee Soft & Smooth 100% Whole Wheat Mini Bagels, Gouda or Edam Cheese, Regular Cream Cheese Spread, Swiss Cheese, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Cucumber (Peeled), Sweetgreen Red Onions, Publix Green Bell Pepper, Great Value 4% Cottage Cheese, Savoritz Parmesan Rosemary Almond Flour Crackers, Salami, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers). lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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