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OMW!!! I have no words to express myself!!! My latest experiment has given me a 1.5kg drop in weight over this last week! WOW!!! I'm in the 113's with 113.2kg :) Thats a total weight loss of 15.5kg in 16 weeks!!!
Thanks goes out to all my FS buddies on here! You guys/girls rock! All the best in your journey too!
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113,2 kg
Sejauh ini Berkurang: 15,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2759 kkal
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Lemak: 85,41g | Prot: 139,28g | Karb: 362,15g.
Makan Pagi: Tap Water, Clover Full Cream Fresh Milk, Nescafe Classic. Makan Siang: Pot O' Gold Baked Beans in Tomato Sauce(Pot O' Gold), Coca-Cola Coke Zero, Deep Fried Potato French Fries (from Fresh), Carrots, Chicken Tikka, Roti. Makan Malam: Carrots, Coca-Cola Coke Zero, Mutton Biryani. Camilan/Lainnya: Granny Smith Apples, Lancewood High Fat Double Cream Yoghurt. lagi...
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Kehilangan 1,5 kg dalam 1 minggu
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 Komentar
27 Agu 15 oleh anggota: Ibiza122
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27 Agu 15 oleh anggota: snezica
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27 Agu 15 oleh anggota: MasetjhabaM
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27 Agu 15 oleh anggota: SwoleMateBunny
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27 Agu 15 oleh anggota: Andri de Bruin
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27 Agu 15 oleh anggota: CatHerder
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Thanks everyone :) I went from a 0.5kg drop the week before to a 1.5kg drop so that can be considered 3 times the weight loss of the previous week. This by no means is a proper evaluation but hey its great motivation :) I am so happy with my results so far. I'm going to keep to the principles used in the last week as I feel that it is highly sustainable for me.
27 Agu 15 oleh anggota: Big Boy Optimus
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Oh my soul! You are doing such an amazing job!! You should write a book on your weightloss journey and all your little experiments. :)
27 Agu 15 oleh anggota: SugarFox
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Sejarah Berat Badan Big Boy Optimus
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