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At halfway mark
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98,1 kg
Sejauh ini Berkurang: 12,9 kg.
Sisa: 13,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 September 2024:
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1262 kkal
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Lemak: 40,00g | Prot: 146,01g | Karb: 79,04g.
Makan Pagi: Neilson Dairy Fresh Homogenized Milk 3.25%, Fried Egg. Makan Siang: Vegetable Biryani, Astro Original Balkan Yogourt, Clarified Butter Ghee, Lilydale Chicken Breast Boneless Skinless. Makan Malam: Optimum Nutrition Gold Standard Natural 100% Whey, Pam Olive Oil Spray, Red Cabbage , Red Tomatoes , Cucumber (with Peel) , Astro Original Vanilla Yogurt, Lilydale Chicken Breast Boneless Skinless. Camilan/Lainnya: Gala Apples, President's Choice 0% Greek Yogurt - Plain. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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Sejarah Berat Badan Mohammad Atif
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