Catatan berat badan (tidak ada entri jurnal) untuk 26 Agustus 2015
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77 kg
Sejauh ini Berkurang: 10 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2686 kkal
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Lemak: 71,71g | Prot: 217,95g | Karb: 269,03g.
Makan Pagi: Stevia Sweet, Granola, oats, usn, Blackberries, Nairn's Rough Oatmeal Oatcakes, MyProtein Impact Whey Protein (25g). Makan Siang: gourmet cooking sauces moroccan fennel and apricot tagine sauce, Broccoli, Marks & Spencer Microwave Wholegrain Rice, Chicken Breast Meat. Makan Malam: Sainsbury's Be Good to Yourself Chicken Tikka Flatbread, Heinz Cream of Tomato Soup (400g), Beck's Blue Alcohol Free, Cauldron Falafels, Sainsbury's Be Good to Yourself Houmous, Mountain Bread Rice Wrap. Camilan/Lainnya: MyProtein Impact Whey Protein (25g), Tesco Light Choices Egg and Cress Sandwich. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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Sejarah Berat Badan Jiankov
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