Jurnal RapOet, 31 Agu 24

o831A 163.36 bb 32.75 w 32.5
following 1028
o830F 164lb bb 33 w 32.75
following 1786
o829R 164.9 w 33.00 bb 33.125
following 1287
o828W
following 1747
o827T
following 1671
o826 M 169.09 w 33.25 bb 33.875
RMR 1830. BMR 1685.
o804 U 168.65 w 33.75"

GOAL68.98Hx.45=31.041 W x1.618 50.2 S
🥇 5% fat 165 (157lm) 162(154lm)
🥈10% 170 (153lm) 165(149lm) 162(145lm)
🥉15% 175 (149lm) 165(140lm) 162(137lm)

74,1 kg Sejauh ini Berkurang: 0 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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1117 kkal

Lemak: 53,89g | Prot: 118,47g | Karb: 102,62g.   Makan Pagi: Body Health Perfect Amino, Simply Lemonade Lemonade with Strawberry, Don Lee Farms Crispy Beef Birria Tacos, Body Health Perfect Amino. Makan Siang: Zinc Chelate, Pure Ascorbic Acid Vitamin C, Almond Milk, Carlson Norwegian Cod Liver Oil, Nature Made D3 1000 IU, Nitro-Tech Milk Chocolate, 4th & Heart Grass-Fed Ghee Oil, Grape Seed Extract, Liposomal Vitamin C, Omega 3 Burpless Fish Oil, Beyond Raw Creatine Hcl, L-Leucine. Camilan/Lainnya: Deal Supplement Apigenin, HMS Nutrition Trans-Pterostilbene, LTYY Horse Chestnut, Terrasoul Raw Brazil Nuts. lagi...