Catatan berat badan (tidak ada entri jurnal) untuk 24 Agustus 2015
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78,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 78,5 kg.
Diet diikuti: Cukup Baik.
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2171 kkal
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Lemak: 76,25g | Prot: 94,90g | Karb: 234,72g.
Makan Pagi: Coffee (Brewed From Grounds) , General Mills Fiber One Bran cereal, Danone Activia Fat Free Strawberry Yogurt, Coffee-Mate French Vanilla Liquid Coffee Creamer. Makan Siang: New England Clam Chowder (with Milk), Kraft American Cheese Slice, Betty Crocker Bac-Os Bits, Publix Reduced Calorie Wheat Enriched Bread, Wish-Bone Light Buffalo Ranch Dressing, Publix Classic Salad Mix. Makan Malam: Publix Classic Salad Mix, Wish-Bone Light Buffalo Ranch Dressing, Pinot Noir Wine , Tuna Casserole with Vegetables and Mushroom Soup. Camilan/Lainnya: Shepherd's Pie with Beef, new york texas toast new york texas toast tortilla strips. lagi...
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2392 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 50 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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Sejarah Berat Badan megan4
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