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would have been more but ya drinking tea and having a snack at 3am will not help the scale drop specially if its the weigh-in morning.
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57 kg
Sejauh ini Berkurang: 2 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
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1284 kkal
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Lemak: 41,99g | Prot: 113,83g | Karb: 119,80g.
Makan Pagi: Future Life Smart Food, Tea with Milk, 100% Whey Protein Protein Shake, Cocoa Powder (Unsweetened), Parmalat Fat Free Milk, Bananas, Coffee with Milk. Makan Siang: Gem Squash, Sweet Potato (without Skin, Cooked, Boiled), Lean or Extra Lean Minced Beef Meatballs. Makan Malam: Boiled Egg. Camilan/Lainnya: Naartjie, 100% Whey Protein Protein Shake. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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 Komentar
24 Agu 15 oleh anggota: Ibiza122
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Very well done Saige18!!!
24 Agu 15 oleh anggota: Big Boy Optimus
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thank you boys , this was a real clean weekend , my cheat meals was droewors and nuts , thats how clean my weekend. hope I can keep this up for the next 2 months, then i feel the flu is also here to get me down :-(
24 Agu 15 oleh anggota: Saige18
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24 Agu 15 oleh anggota: snezica
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thats really clean...my weekend was sliiiiightly dirty lol as I went partying but i managed a drop none the less although not recording anything as yet
24 Agu 15 oleh anggota: Ibiza122
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Thats pretty awesome - keep going and #Be Relentless :)
25 Agu 15 oleh anggota: AmberLoves13
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