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weighed myself this morning but forgot to enter it. not too shabby for not really trying.
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90,3 kg
Sejauh ini Berkurang: 2,6 kg.
Sisa: 8,6 kg.
Diet diikuti: Cukup Baik.
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1274 kkal
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Lemak: 57,87g | Prot: 68,03g | Karb: 134,78g.
Makan Pagi: Sunny Select Berry Medley, Island Sun 100% Pure Coconut Water, Baby Spinach, EAS Eas Lean 15, Kroger Lactose Free 2% Reduced Fat Milk. Makan Siang: Lipton Brisk Mango-Dragonfruit Green Tea, Taco Bell Crunchy Taco. Makan Malam: Egg White, Sunnyside Farms Medium Cheddar Cheese, Jimmy Dean Premium Pork Sage Sausage, Thomas' Better Start Light Multi-Grain English Muffin. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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 Komentar
Great loss - what would happen if you were trying? LOL
22 Agu 15 oleh anggota: HCB
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Sejarah Berat Badan lotzaheart17
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