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o829 R 164.9 w 33.00 bb 33.125
RMR 1830. BMR 1685.
o804 U 168.65 w 33.75"
GOAL68.98Hx.45=31.041 W x1.618 50.2 S
🥇 5% fat 165 (157lm) 162(154lm)
🥈10% 170 (153lm) 165(149lm) 162(145lm)
🥉15% 175 (149lm) 165(140lm) 162(137lm)
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74,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1786 kkal
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Lemak: 99,92g | Prot: 151,26g | Karb: 107,68g.
Makan Pagi: Tamarind Candy, Pistachio Nuts, Trader Joe's Shelled Edamame, Trader Joe's Organic Boneless Skinless Chicken Breasts, Body Health Perfect Amino, House of Bazzini Raisins & Almonds. Makan Siang: Terrasoul Raw Brazil Nuts, Zinc Chelate, Pure Ascorbic Acid Vitamin C, Almond Milk, Carlson Norwegian Cod Liver Oil, Nature Made D3 1000 IU, Nitro-Tech Milk Chocolate, Grass-Fed Ghee Oil, Grape Seed Extract, Liposomal Vitamin C, Omega 3 Burpless Fish Oil, Terrasoul Raw Brazil Nuts, Beyond Raw Creatine Hcl, L-Leucine, Macadamia Nuts. Makan Malam: Cleveland Kraut Classic Caraway, LTYY Horse Chestnut, Vital Farms Organic Pasture-Raised Eggs, Cleveland Kitchen Mild Kimchi. Camilan/Lainnya: Deal Supplement Apigenin, HMS Nutrition Trans-Pterostilbene, Spectrum Organic Virgin Coconut Oil. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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