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Down a bit today. I did an extra 5 minutes on the elliptical this morning (for a total of 30 minutes) – will try to do this more in the future.
Be Happy.
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125,0 kg
Sejauh ini Berkurang: 13,8 kg.
Sisa: 45,6 kg.
Diet diikuti: Cukup Baik.
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1367 kkal
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Lemak: 77,74g | Prot: 128,48g | Karb: 43,91g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Jicama, extra virgin olive oil, baby spinach, red wine vinegar, Radishes, mushrooms, Cucumber (Peeled), ham, Hard-Boiled Egg, cheddar cheese, olives, Chicken Breast (Skin Not Eaten). Makan Malam: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Egg, Chicken Rollatini. Camilan/Lainnya: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. lagi...
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4441 kkal
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Latihan:
Tidur - 7 jam dan 30 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 30 menit, Latihan Beban (Sedang) - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Mengemudi - 20 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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