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Same as yesterday, only little traces of ketosis. I need to stop drinking so much coffee, absolutely
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62,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10,4 kg.
Diet diikuti: Cukup Baik.
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816 kkal
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Lemak: 25,55g | Prot: 69,50g | Karb: 115,16g.
Makan Pagi: Mushrooms, Pam Canola Oil Spray (Original), Naturegg Simply Egg Whites, Oregano, Garlic Powder, Salt, Basil (Dried), Young Green Onions, Campbell's Chicken Broth No Salt Added, Half and Half Cream, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated). Makan Siang: Cooked Broccoli (Fat Added in Cooking), Sweet and Sour Chicken or Turkey. Makan Malam: Chinese Cabbage (Bok-Choy, Pak-Choi), Salt, House Foods Tofu Shirataki Noodles, Knorr Chicken Bouillon Cubes, Oregano, Garlic Powder, Kikkoman Soy Sauce. Camilan/Lainnya: Celery, Neilson Dairy Half and Half Cream, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Jell-O No Sugar Added, Apples. lagi...
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berat badan stabil
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