|
HOO YA. Not only am I down another 2 pounds, but for the first time in ages I am 17 something. A great start to the day.
|
113,9 kg
Sejauh ini Berkurang: 14,5 kg.
Sisa: 18,6 kg.
Diet diikuti: 100%.
|
|
1783 kkal
|
Lemak: 75,31g | Prot: 83,53g | Karb: 177,39g.
Makan Pagi: Alpro Hazelnut Milk, Kellogg's Special K Protein Crunch, 1% Fat Milk. Makan Siang: The Foodie Market Glorious Cranberry & Cherry Fruit Bar, Sainsbury's Scotch Egg, Walkers Cheese & Onion Crisps (25g), Tassimo Creamer. Makan Malam: Gelatelli Fruit Split, Morrisons Smoked Back Bacon, Halls Lorne Sausage, Fried Egg, Asda Crinkle Cut Oven Chips. Camilan/Lainnya: Sainsbury's Be Good to Yourself Carrot & coriander Soup in A cup, Lidl Medium Sliced White. lagi...
|
|
3168 kkal
|
Latihan:
Tari (Gerak Lambat) - 1 jam, Tidur - 8 jam, Istirahat - 14 jam dan 30 menit, Mengemudi - 30 menit. lagi...
|
Kehilangan 0,9 kg dalam 1 minggu
|
 Komentar
Nice one! Always great to see the next number down :)
21 Agu 15 oleh anggota: sheppeyescapee
|
Wit woo get you that's fantastic, well done, your doing so well , :-) x
21 Agu 15 oleh anggota: Jo3
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan JockoT
|