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weight is steady, slight fat loss and slight muscle gain
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85,6 kg
Sejauh ini Berkurang: 3,7 kg.
Sisa: 4,0 kg.
Diet diikuti: Cukup Baik.
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1593 kkal
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Lemak: 49,00g | Prot: 90,00g | Karb: 207,80g.
Makan Pagi: Human Performance Network Athletic Greens Superfood Cocktail, body tech prot, Water, Great Value Frozen Whole Strawberries, Garden of Life Organic Extra Virgin Coconut Oil, Great Value Blueberries No Sugar Added. Makan Siang: Publix Iced Green Tea, Southern Tsunami Sushi Bar Spicy Tuna Roll, Hissho Sushi Crunchy Roll. Makan Malam: Great Value Sugar Free Sweet Iced Tea with Lemon, Jack in the Box Jack's Spicy Chicken Sandwich. lagi...
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berat badan stabil
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