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A small loss but still a loss. My biggest obstacle is drinking enough water when I'm not at work. Yesterday I was in an off site training seminar all day and drank very little water. On the weekends when I am home and out and about I forget to drink my water. My solution is to make a concerted effort to take a bottle (of some sort) of water with me where ever I go.
The one issue I have with drinking water is my bladder is probably the size of a peanut so I am constantly walking to the bathroom. Not a bad deal when I'm at work but my drive home or when I am out and about makes this more of an issue - particularly with my daughter who is 2 years old. Any suggestions?
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102,1 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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2052 kkal
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Lemak: 83,51g | Prot: 74,69g | Karb: 254,56g.
Makan Pagi: Pumpkin Spice Scones, Coffee with Cream and Sugar. Makan Siang: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Beachbody Sweet & Sour Meatballs. Makan Malam: Palermo's Primo Thin Margherita Pizza, Palermo's Primo Thin Spinach, Bacon, & Feta Pizza. Camilan/Lainnya: Klondike Mint Chocolate Chip, Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter. lagi...
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3449 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Duduk - 1 jam, Pekerjaan Rumah Tangga - 45 menit, Istirahat - 2 jam, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam dan 15 menit, Mengemudi - 2 jam, Berdiri - 1 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
LOL Gab!!! I know what you mean about going to the bathroom alot when I drink alot ( mainly soda's at work to keep going) Great Job at weight loss- Your at 225 now, your moving the chains!!!
21 Agu 15 oleh anggota: pwrestlephoto
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Sejarah Berat Badan GabLynn
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