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Well this is pretty exciting. I had a 3 lb loss this week. I feel really good and very excited for next weeks weigh in.
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96,6 kg
Sejauh ini Berkurang: 24,9 kg.
Sisa: 29,9 kg.
Diet diikuti: Cukup Baik.
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1660 kkal
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Lemak: 46,52g | Prot: 122,29g | Karb: 212,18g.
Makan Pagi: banana, whey protein powder , almond milk. Makan Siang: light bun, relish, oscar meyer 98% fat free, Lasagna with Sausage-Style Crumbles. Makan Malam: black olives, fat free sour cream, salsa, cilantro, boneless skinless chicken breast, avocado, lettuce, tomato, red pepper, corn on the cob. Camilan/Lainnya: blueberry greek yogurt cake, cashews, crystal light, smart pop. lagi...
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2729 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 30 menit, Peregangan (Yoga) - 8 menit, Tidur - 8 jam, Istirahat - 15 jam dan 22 menit. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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 Komentar
Congratulations! Keep up the great progress. You can do this!
31 Agu 11 oleh anggota: quilter1024
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Woo hoo! Well done. Having a big drop like that is such a good feeling, eh?
31 Agu 11 oleh anggota: Z'sMama
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31 Agu 11 oleh anggota: kstubblefield
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31 Agu 11 oleh anggota: pixidaisy
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How wonderful 3lbs, what a great feeling.....you are working hard girl.......
31 Agu 11 oleh anggota: Yvonne19
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31 Agu 11 oleh anggota: tntnamomma
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Wow that's awesome! Good job :)
31 Agu 11 oleh anggota: britt-a-knee
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That is wonderful keep it up.....
31 Agu 11 oleh anggota: BHA
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It's really great to be able to see progress! I'm glad you are encouraged.
31 Agu 11 oleh anggota: Runesinger
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Way to go, CB! So glad you're back and kickin' butt.
01 Sep 11 oleh anggota: cocobutt
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Nice work!! Savor the inspiration it gives you to continue to work hard at it!
01 Sep 11 oleh anggota: tglenna
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07 Sep 11 oleh anggota: KatieKnight
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3 pounds is awesome - that comes from hard work!!! great job :)
07 Sep 11 oleh anggota: krystynecar
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Whoop whoop! good job Ceebee
08 Sep 11 oleh anggota: britt-a-knee
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Sejarah Berat Badan Ceebee
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