|
I'm still fighting the fight... on a treadmill perhaps, but still have the WILL to get back to where I was...
I did my first Yoga session this morning... boy, am I inflexible!!! More to work on as I continue to fight the fight...
Have a Great Tuesday my FS Buddies!!!
|
88,0 kg
Sejauh ini Berkurang: 11,8 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
|
|
639 kkal
|
Lemak: 15,36g | Prot: 9,56g | Karb: 115,83g.
Makan Siang: Chicken Rice Soup, Strawberries. Camilan/Lainnya: Twizzlers Red White & Blue Pull 'n' Peel, Little Debbie Oatmeal Creme Pie (Individually Wrapped). lagi...
|
|
3422 kkal
|
Latihan:
Yoga - 45 menit, Berdiri - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 17 jam dan 50 menit, Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Duduk - 30 menit, Mengemudi - 1 jam, Tidur - 1 jam dan 55 menit. lagi...
|
Memperoleh 0,1 kg dalam 1 minggu
|
 Komentar
yes,, hang in there . Health has its Challenges,, but we can all get there if we just hang in there .
18 Agu 15 oleh anggota: Tamarah Jo
|
You are still doing great, you're around your goal weight, that's awesome Mike :-)
18 Agu 15 oleh anggota: snezica
|
I'll be back to the gym next week and we will see how it treats me ;) You can do this buddy, keep up the good work.
18 Agu 15 oleh anggota: Annabelle3117
|
Thanks TJ, Sneza and Yo... =)
18 Agu 15 oleh anggota: millerm40
|
Keep going. You haven't failed unless you quit.
18 Agu 15 oleh anggota: CatHerder
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan millerm40
|