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I had plateaued at about 8 lbs weight loss on my 200 calories every 2-3 hours weight loss plan and started binging due to boredom and stress on the weekends (2 in a row), so I was afraid to weigh myself last week. This Monday, to my surprise I was down 3 more lbs!!!! I have to admit 1200 calories is pretty restrictive, and even though I "binged" I still consumed much less than I would have a month ago on a typical day. Monday I got back on track, as my first goal of loosing "a gallon" of Fat has been reached and I am ecstatic! Looking forward to meeting my weight loss goal & saving money on grocery bills!
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97,5 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 20,4 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,5 kg dalam 1 minggu
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