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My official weight is 59,8 Kg but I always wait for a week or two before updating it(if it fluctuates). And because I leave room for atleast 0,5-1,5 kg gain/difference.
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60,4 kg
Sejauh ini Berkurang: 25,6 kg.
Sisa: 2,4 kg.
Diet diikuti: Cukup Baik.
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1204 kkal
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Lemak: 6,16g | Prot: 24,22g | Karb: 254,51g.
Makan Pagi: Cooked Carrots, White Rice. Makan Siang: White Rice. Makan Malam: White Rice, White Rice. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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