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This week had some ups and downs, but after seven days, my weight is holding steady. I've added back in a few more foods, but I'm still finding it hard to let go of Phase I and its awesome results, especially when I'm so close and feeling great in my clothes. At least it's not eggs everyday for breakfast anymore! I'm hoping that next week I can add back in exercise to my routine (as they say, hope springs eternal). Wish me luck.
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66,7 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
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berat badan stabil
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