|
I'm liking that number, how is possible to loose 4 lbs....by sleeping?
|
67,0 kg
Sejauh ini Berkurang: 6,5 kg.
Sisa: 8,5 kg.
Diet diikuti: Cukup Baik.
|
|
995 kkal
|
Lemak: 35,35g | Prot: 30,31g | Karb: 148,96g.
Makan Pagi: General Mills Honey Nut Cheerios, Tetley Green Tea, Almond Milk, Coffee. Makan Siang: Soft Serve Light Ice Cream Sundae with Fruit Topping, Lay's Baked BBQ Chips, Smucker's Pure Strawberry Jam, White Bread , Peanut Butter. Makan Malam: Air Fryer French Fries, A&W Restaurant Chicken Strips. lagi...
|
Kehilangan 10,5 kg dalam 1 minggu
|