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Oh Well, time to board the roller coaster :( I'm tired of my weight doing this. Yes I know I should exercise more and drink more water and eat more protein, ok lets get it together ME!
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70,8 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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939 kkal
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Lemak: 61,92g | Prot: 51,65g | Karb: 47,31g.
Makan Pagi: Muscle Milk 100 Calories Low-Fat Protein Powder, Metamucil Sugar Free Metamucil, Kroger Eggs (Large). Makan Siang: Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Makan Malam: Atlantic Salmon (Farmed). Camilan/Lainnya: Great Value Mixed Nuts, Eli's Cheesecake Cheese Cake. lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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