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bummer weight in.
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61,9 kg
Sejauh ini Berkurang: 16,1 kg.
Sisa: 7,4 kg.
Diet diikuti: Cukup Baik.
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992 kkal
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Lemak: 28,54g | Prot: 34,43g | Karb: 164,69g.
Makan Pagi: Equate Fiber Powder, Chocolate Soy Milk, Full Circle Vanilla Almond Milk Unsweetened, Leaf Tea Unsweetened. Makan Siang: Spinach (Chopped or Leaf, Frozen) , Pumpernickel Bread, Thrive Market Nutritional Yeast, PAM Superior No Stick Olive Oil Cooking Spray, Tillamook Smoked Swiss Cheese, Birds Eye Riced Cauliflower, Great Value Sliced Carrots, Publix Green Bell Pepper, Red Tomatoes (No Salt Added, Canned), Impossible Foods Impossible Burger. Makan Malam: Act II 100 Calorie Butter Mini Popcorn Bags, Strawberries, Fiber One 70 Calories Brownie. Camilan/Lainnya: Stauffer's Chocolate Animal Crackers. lagi...
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Memperoleh 2,9 kg dalam 1 minggu
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