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same as yesterday, only little traces of ketosis.
my diet is going so slow and I don't know what to do this time again
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63,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 11 kg.
Diet diikuti: Cukup Baik.
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942 kkal
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Lemak: 45,19g | Prot: 70,64g | Karb: 90,01g.
Makan Pagi: Liberte Greek Yogurt 0%, Apples, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Half and Half Cream. Makan Siang: Chicken Breast, Tostitos Salsa Medium, Cooked Eggplant, Pam Canola Oil Spray (Original), Knorr Chicken Bouillon Cubes, Basil (Dried), Oregano, Garlic Powder, Salt, Parsley. Camilan/Lainnya: Jell-O No Sugar Added, Neilson Dairy Half and Half Cream, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water. lagi...
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berat badan stabil
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