|
I knew I shouldn't have recorded that loss after the canoe trip but, oh well, it was in the interest of science. :)
I took a few days off the diet mainly because the canoe thing screwed me up a bit but also because I needed a break. I'm at it again and happy to realize I'm really rather enjoying this WOE instead of the garbage. It's all one big journey that I'm figuring out. Great fun and glad to have everyone along! Have a great week!
|
102,0 kg
Sejauh ini Berkurang: 9,6 kg.
Sisa: 11,2 kg.
Diet diikuti: Cukup Baik.
|
|
1436 kkal
|
Lemak: 50,05g | Prot: 99,05g | Karb: 142,10g.
Makan Pagi: Lowfat Pomegranate Kefir, Scrambled Egg (Whole, Cooked) , Turkey Bacon. Makan Siang: 036632027948, Tomatoes, Real Mayonnaise, Alfalfa Sprouts, Sliced Ham (Regular, Approx. 11% Fat), Wheat Pita Pocket. Makan Malam: Lean Ground Turkey, Peas and Carrots, Romaine Lettuce, Tomatoes. Camilan/Lainnya: Grapefruit (Pink and Red) , Low Fat Ice Cream Bars - Caramel Truffle. lagi...
|
|
3308 kkal
|
Latihan:
Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Lari - 10 km/jam - 20 menit, Istirahat - 7 jam dan 40 menit, Tidur - 7 jam. lagi...
|
Memperoleh 2,9 kg dalam 1 minggu
|