Jurnal northernmusician, 14 Agu 15

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Playing with carb to protein relationships a bit. Since I've increased calories for maintenance, my protein has jumped to around 180 which is a little high. Weight gain is from the potatos yesterday. Yeah. Over half a pound. Oops.

84,0 kg Sejauh ini Berkurang: 6,7 kg. Sisa: 0 kg. Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 14 Agustus 2015:

2380 kkal

Lemak: 87,97g | Prot: 166,76g | Karb: 219,90g. Makan Pagi: Raspberries, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Siang: Stuffed Cabbage Rolls with Beef and Rice. Makan Malam: Cheddar Cheese, Mission Foods White Corn Tortilla, Ground Beef (Cooked). Camilan/Lainnya: LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Six Star Pro Nutrition Creatine X3, Bananas, 2% Fat Milk, British Columbia spartan apple. lagi...

Memperoleh 7,6 kg dalam 1 minggu

5 Suporter Dukung

Komentar

I no longer play with my diet. Just try to find a balance of sorts.

14 Agu 15 oleh anggota: ClassicRocker

I may simply not worry about the high protein. I love it anyway and my body will use it one way or another. Want to hear something funny, Rocker? I've fallen back into Zone territory.

14 Agu 15 oleh anggota: northernmusician

You have to do what works for you. I think I've fallen into the CICO... way of life. Yikes. Try to do a balance of fats and protein and keep the carbs moderate.

14 Agu 15 oleh anggota: ClassicRocker

Potatoes are good for us and not that bad with cals so no worries.

14 Agu 15 oleh anggota: snezica

Okay... tater for dindin. Sweet.

14 Agu 15 oleh anggota: ClassicRocker

I like them. They do tend to pack in the glycogen and water though.

14 Agu 15 oleh anggota: northernmusician

Playing with ratios is my hobby....LOL

14 Agu 15 oleh anggota: HCB


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