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Learned that a pound's a pound. Still heading in the right direction.
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114,8 kg
Sejauh ini Berkurang: 13,6 kg.
Sisa: 19,5 kg.
Diet diikuti: 100%.
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1944 kkal
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Lemak: 69,77g | Prot: 83,20g | Karb: 232,62g.
Makan Pagi: Alpro Hazelnut Milk, Kellogg's All-Bran, Semi-Skimmed Milk. Makan Siang: Sainsbury's Belgian Chocolate Choux Bun, Tassimo Creamer, Tesco Vine Ripened Tomatoes, Butter, Tesco Cooked Ham, Morrisons White Part Baked Baguettes. Makan Malam: Baxters Beetroot, Sainsbury's Baby Leaf Sweet Bistro Salad, Tesco Vine Ripened Tomatoes, Hard-Boiled Egg, Dulano Chicken Breast Fillet Slices, Tesco Value Oven Chips. Camilan/Lainnya: Butter, Happy Shopper Salted Cashew Nuts, Batchelors Cup A Soup Cream of Vegetables with Croutons, Morrisons White Part Baked Baguettes, Lidl Medium Sliced White, Asda Chosen By You Dijon Mustard Ham Slices. lagi...
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3193 kkal
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Latihan:
Tari (Gerak Lambat) - 1 jam, Tidur - 8 jam, Istirahat - 14 jam dan 30 menit, Mengemudi - 30 menit. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
Yes it is Jockot, it's like a penny, eventually it adds up to a pound, well done your doing great and it's better to lose it slower as your skin will hopefully shrink back with it and it will stay off for longer, all these fad diets you see like "lose 7lb in a week," it's great if you want to lose it for an occasion in a couple of days, but we are changing our lifestyle for the better not dieting, well that's how I look at it. Well done again x
14 Agu 15 oleh anggota: Jo3
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you are doing great JockoT, weight is coming down nicely. Jo3 is right, and all the stats and studies say that if you lose weight too quick you are more likely to regain it. slow and steady is defo a winner of this race ;)
14 Agu 15 oleh anggota: drullae
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Thanks guys. I find that the support here helps me keep at it.
14 Agu 15 oleh anggota: JockoT
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15 Agu 15 oleh anggota: Jo3
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Sejarah Berat Badan JockoT
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