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Last Night went out to a meeting at a nice restaurant & had lettuce wraps with tilapia. Good choice if I could have not eaten the bread or had 2 beers.
Next time 1 beer and 1 pc of bread - Goal
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88,0 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 13,2 kg.
Diet diikuti: Cukup Baik.
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1565 kkal
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Lemak: 76,50g | Prot: 69,50g | Karb: 290,00g.
Makan Pagi: NutriSystem Double Chocolate Muffins, Kroger Sweet Potato Pie, 310 Nutrition 310 Chocolate Shake. Makan Siang: HEB Whole Wheat Bite Size Entertainer Crackers, NutriSystem White Bean Chicken Chili. Makan Malam: Pepperidge Farm Very Thin 100% Whole Wheat Bread, Roundy's Frozen Italian Blend Vegetables, NutriSystem Lasagna with Meat Sauce. Camilan/Lainnya: Del Monte Sliced Lite Yellow Cling Peaches in Extra Light Syrup, Wal-Mart Sweet Potato Pie, Orville Redenbacher's Movie Theater Butter Popcorn. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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