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Yes, I did exercise Monday and Tuesday. I use to walk a lot. I'd like to get into that again. I'm going to walk today, my energy at the moment is at an all time low.
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76,7 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 17,7 kg.
Diet diikuti: Cukup Baik.
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150 kkal
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Lemak: 1,30g | Prot: 2,53g | Karb: 33,08g.
Makan Pagi: Dairyland 2% Partly Skimmed Milk, Coffee, Sugar. lagi...
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1887 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 15 menit, Istirahat - 15 jam dan 45 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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