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My wife had a doctor’s appointment this morning so I worked out last night instead of this morning. I hate working out at night – makes it hard to sleep and ended up getting up 3 or 4 times last night to pee. Oh well. Doctor’s appointment went well – and it looks like my Wife and I can start trying to get pregnant later this month.
Be Happy!
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125,2 kg
Sejauh ini Berkurang: 13,6 kg.
Sisa: 45,8 kg.
Diet diikuti: Cukup Baik.
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1351 kkal
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Lemak: 76,95g | Prot: 131,51g | Karb: 36,11g.
Makan Pagi: Heavy Whipping Cream, Coffee. Makan Siang: red cabbage, extra virgin olive oil, baby spinach, red wine vinegar, Radishes, mushrooms, ham, hard boiled egg, cheddar cheese, olives, chicken breast. Makan Malam: heavy whipping cream, mushrooms, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Fresh Lime Juice, Onions, Pork Loin (Tenderloin), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Chicken Rollatini. Camilan/Lainnya: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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