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Same as yesterday with a good moderate Ketosis
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63,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 11,1 kg.
Diet diikuti: Cukup Baik.
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876 kkal
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Lemak: 32,67g | Prot: 83,41g | Karb: 98,32g.
Makan Pagi: Spinach (Chopped or Leaf, Frozen), Pam Canola Oil Spray (Original), Naturegg Simply Egg Whites, Oregano, Garlic Powder, Salt, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Half and Half Cream. Makan Siang: Parsley, Tilapia (Fish), Zucchini, Onions, Salt, Garlic Powder, Oregano, Basil (Dried). Makan Malam: Garlic Powder, Chinese Cabbage (Bok-Choy, Pak-Choi), Oregano, Knorr Chicken Bouillon Cubes, House Foods Tofu Shirataki Noodles, Salt. Camilan/Lainnya: Cucumber (Peeled), Apples, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Neilson Dairy Half and Half Cream. lagi...
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1698 kkal
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Latihan:
Membersihkan - 24 menit, Memasak - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Istirahat - 13 jam dan 6 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan PizzaLover88
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