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Love how when plans come together everything works out. Changing up my routine has worked well almost there
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96,2 kg
Sejauh ini Berkurang: 53,5 kg.
Sisa: 23,6 kg.
Diet diikuti: 100%.
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970 kkal
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Lemak: 59,55g | Prot: 66,45g | Karb: 44,56g.
Makan Pagi: Mushrooms, Hormel Black Label Maple Bacon, Land O'Lakes Sliced White American Cheese, Onions, Green Peppers, Upstate Farms Fat Free Milk, Scrambled Egg. Makan Siang: Designer Whey Vanilla Praline Protein Powder, Upstate Farms Fat Free Milk, Heluva Good HELUVA GD XSHRP STICK YLW. Makan Malam: Celery, Peter Pan Crunchy Peanut Butter. Camilan/Lainnya: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). lagi...
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Kehilangan 9,5 kg dalam 1 minggu
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 Komentar
I am very excited for you to be 12 pounds form your goal! You have worked hard
11 Agu 15 oleh anggota: HCB
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I remember when you joined FS. Look at all you have accomplished! You are amazing. I'm so happy for your success. :)
11 Agu 15 oleh anggota: teskandar
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Way to go, you're so close to your goal- You can do it!!!!!! Good luck and best wishes. Keep up the hard work!!!!
11 Agu 15 oleh anggota: Blaze013
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12 Agu 15 oleh anggota: bonthronm
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Sejarah Berat Badan bonthronm
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