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Well the weight dropped back down probably shouldn't have charted it but its the first lost in some time
did 1.5miles 15:15 (not good time) 10 more min walk
20 min turbo jam I wasn't even gona workout beacuse I got no sleep today after working all night but I had a stressful issue come up and needed to relieve it, it helped for now
Started the WU LONG tea have to see if something will help Iam on a mission now, trying not to get depressed over the fact I probably won't do very well on my fitness test next week but Iam not completly giving up yet
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74,4 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 13,2 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 6,4 kg dalam 1 minggu
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