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Forgot to record my weight on Sunday (187lbs) net gain of 5lbs as a result of my cheat day
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87,1 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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1120 kkal
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Lemak: 66,00g | Prot: 55,00g | Karb: 103,30g.
Makan Siang: Rubio's Fresh Mexican Grill Chipotle Orange Salad. Makan Malam: Panda Express Kung Pao Chicken, body tech prot, Human Performance Network Athletic Greens Superfood Cocktail, Water, Great Value Frozen Whole Strawberries, Great Value Blueberries No Sugar Added, Garden of Life Organic Extra Virgin Coconut Oil, Nature's Place All Natural Creamy Peanut Butter. lagi...
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Memperoleh 6,4 kg dalam 1 minggu
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