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Had a great weekend. Saturday I went peach picking with a friend and my daughter. Then my friend and I spent the day shopping - spending her money (not mine!) which makes it more fun.
Sunday I spent the day training my dog for a water trial next month. I am a bit sunburned from being on the water all day but I thoroughly enjoyed the day with great friends. I did lots of exercise including boat rowing & swimming!
On to the week. I had a bump in the road last week but am back on track. I think I am heading into the portion of my journey where the weight doesn't come off as easily or quickly which is where I struggle. I am committed to continuing but know it will be hard when I don't see the results as quickly. Maybe I should start measuring myself as I know I will loose inches (just not pounds) as quickly. What are the measurement points for women?
I am searching for quick easy meals that I can prepare in 30 minutes or less or even over the weekend and freeze! I have found a few good sites but they aren't necessarily diet friendly meals. Anyone have favorite meals or sites that help with meal planning? I enjoy my weeks more when I can plan out my meals over the weekend or early in the week.
Have a great week everyone!
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102,5 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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1984 kkal
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Lemak: 98,01g | Prot: 76,63g | Karb: 196,43g.
Makan Pagi: Coffee with Cream and Sugar. Makan Siang: Stouffer's Lasagna with Meat & Sauce. Makan Malam: McDonald's French Fries (Small), McDonald's McDouble, McDonald's Bacon Clubhouse Burger. Camilan/Lainnya: Zachary Chocolate Peanut Clusters, Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Sunshine cheez-it extra toasty. lagi...
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3464 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Duduk - 1 jam, Pekerjaan Rumah Tangga - 45 menit, Istirahat - 2 jam, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam dan 15 menit, Mengemudi - 2 jam, Berdiri - 1 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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