|
I had my Dr visit yesterday and my A1C stayed the same at 5.8 my cholesterol drops a few more points to 173 down from 300 six months ago. She is happy with my weight loss.
My weight seems to be stuck again, but I know that will change hopefully soon.
|
80,1 kg
Sejauh ini Berkurang: 16,5 kg.
Sisa: 12,1 kg.
Diet diikuti: Cukup Baik.
|
|
1041 kkal
|
Lemak: 63,40g | Prot: 88,60g | Karb: 32,43g.
Makan Pagi: Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Makan Siang: Smithfield Center Cut Pork Chops. Makan Malam: WinCo Foods Loaded House Salad. Camilan/Lainnya: Pecan Nuts. lagi...
|
|
2940 kkal
|
Latihan:
Pekerjaan Kebun (Berkebun) - 45 menit, Tidur - 8 jam, Istirahat - 5 jam dan 45 menit, Sepeda Mesin (Stationary Bike) - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Membersihkan - 1 jam. lagi...
|
berat badan stabil
|