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Thank you to the people who sent notes of support after last week's rant. I needed a short pity party to get me back on track, and I think I'm okay now. I'm back home in Northern Ontario (only for 3 weeks, though) and, although my carb loving husband is with me, I am managing to keep things on the down low. I weighed in on my own scale and was happy to find that, contrary to what I had thought, it weighs me less than the one I was using down south. Phew! So I shall use the next three weeks to quit diet soda and other sweeteners, and I will spend my day eating less and moving more. I hope to lose maybe three pounds (or more) by August 25th.
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90,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 22,2 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 2,9 kg dalam 1 minggu
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