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I am so happy to see movement finally after a 1-week stall. but I can also attribute that to my hormones, periods. I am 1.6 kg away from making it out of the triple digits. I know at some point I'm overthinking it and I need to take a beat and really focus on the small victories. I haven't been able to lose this much weight in the last two years and that's big. So losing around 6kgs within a month is a big victory right now.
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101,6 kg
Sejauh ini Berkurang: 1,9 kg.
Sisa: 31,6 kg.
Diet diikuti: Cukup Baik.
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708 kkal
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Lemak: 31,85g | Prot: 49,16g | Karb: 56,73g.
Makan Pagi: Cherry Tomatoes, Woolworths Hass Avocado, Cucumber, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg , Extra Lean Sliced Deli Turkey Ham, Basmati Rice (Cooked). Makan Malam: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Camilan/Lainnya: Lifestyle Food Chia Seeds, Clover Classic Custard, Clover Nolac Lactose Free Strawberry Yoghurt . lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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