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Moderate Ketosis
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63,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 11,3 kg.
Diet diikuti: Cukup Baik.
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1250 kkal
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Lemak: 62,73g | Prot: 73,18g | Karb: 146,90g.
Makan Pagi: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Apples, Cinnamon. Makan Siang: Cooked Eggplant, Tostitos Salsa Medium, Basil (Dried), Pam Canola Oil Spray (Original), Oregano, Garlic Powder, Salt, Onions, Chicken Breast. Makan Malam: Veggie Burgers, Kikkoman Soy Sauce, Cucumber (Peeled), Knorr Chicken Bouillon Cubes, Eggplant, Garlic, Salt, Oregano, Celery, Tostitos Mild Salsa. Camilan/Lainnya: Neilson Dairy Half and Half Cream, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Jell-O No Sugar Added, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Neilson Dairy Half and Half Cream, Celery. lagi...
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2244 kkal
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Latihan:
Body Attack - 1 jam, Berjalan (Latihan) - 5,5 km/jam - 1 jam, Berdiri - 1 jam, Memasak - 30 menit, Istirahat - 13 jam dan 30 menit, Tidur - 7 jam. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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Sejarah Berat Badan PizzaLover88
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